Precisely, by looking at the label. But that sounds easier than it is in practice often.
Food manufacturers do because their very best to look as healthy and tasty as possible a product. Often they try so to hide the truth.
Claims such as “fewer calories”, “only natural sugars” and “0% fat” get your attention, because they give the impression that a product is healthy.
In reality, these claims are only to increase sales of the manufacturer.
Approvals such products as “pure” or considered “fair”, there are often only to convince your customer that you are doing well.
If you really want to eat healthy and sugars, trans fats and E-numbers want to avoid as much as possible, it is important that you learn to read labels. So you can consciously choose what you do and do not put in your mouth.
Not everything can be put on a label.
Strict rules and regulations underlying the information to provide a food producer.
All rules and regulations contained in the Commodities Food labeling and a European regulation called Provision of food information to consumers.
This is a label
Food producers are obliged to put the following information on their product labels: product name, manufacturer name, claims daily diet Directive …
… use advice, customer data, list of ingredients, provenance and origin, nutrition, allergy information, barcode, tracking code, expiration date and labels.
Most of these points speak for themselves and another for our purpose (to determine whether a product is healthy) not so interesting.
In this lesson I want to talk about the ingredients list.
The list of ingredients is part of the label where you best when you first look at it. This is exactly what’s in the product.
Usually, the ingredient that most of the product is placed, followed by the ingredients are in smaller amounts in it.
If you encounter in the ingredients list sugar, certain E-numbers or other substances with strange, difficult names, this is already a sign that you can leave the product better in the rack.
Especially when sugar as one of the first in the list, you know that the product consists largely of sugars, so you better not eat.
Pay attention to names like aspartame (E951), glucose-fructose syrup, monosodium- glutamate (E621), sugar, trans fats, sodium sulphite (E221), BHA and BHT (E320), sulfur dioxide (E220) and potassium bromate.
These are common and are unhealthy.
These are just a few examples; The list is much longer. The following generally applies: the shorter the list of ingredients, the less the product is machined.
The Weight Loss Starter Pack you will find a complete list of E numbers indicating whether these E-numbers neutral, prefer not to use or be really dangerous.
Sugars, fats, salts and E-numbers are often renamed the label than their real names.
Manufacturers sugar for example can put on the label as follows: sugar, dextrose, glucose, fructose (syrup), corn syrup, jam sugar, glucose (syrup) …
… glucose-fructose syrup, invert sugar candy (sugar), granulated sugar, maltodextrin, molasses (syrup), cane sugar, sucrose, sucrose, sugar, vanilla and more.
At E-numbers it is often difficult, because there are so many of them.
Do not be fooled
E-numbers are much negative news, so you as a consumer are inclined that extra attention.
Food producers play there mention their products directly in by these substances with their E-number on the label, but to use the entire name or pseudonym of the substance.
This you did not realize you still buy a product with an unhealthy E number.
In the list of E numbers in the Weight Loss Starter Pack, we specify alternate names or aliases.
It is very difficult to remember all the names of the different E numbers; there are in fact hundreds.
The best advice I can give is: Be extra careful if you see ingredients on the list where you can barely pronounce the name.
The more of these difficult names listed, the greater the chance that the product intensively processed and therefore is not healthy.
Underestimate its importance not, you are what you eat. Take responsibility and know which E-numbers to avoid.
Get a slim, fit and energetic body
If you’d like a slim, fit and energetic body, it is very important that you know exactly what you eat.
Take a critical look at the ingredients list and be extra wary of vague or difficult names. Such as “cocoa mass” (fuzzy), or “sodium aluminum phosphate” (difficult).
These usually do not bode well.
If you eat raw food, you always notice that very few ingredients in pure products. It is therefore a good rule of thumb is to choose a product with the fewest ingredients.